Mental health
Find out how to get support for your mental health.
Get support without seeing a GP
You may get help sooner if you use the services below. You do not need to see a GP first.
South Tyneside Lifecycle Primary Care Mental Health Service
South Tyneside Lifecycle Primary Care Mental Health Service offer a free and confidential NHS service for people aged 16 and over who are registered with a GP in South Tyneside. We provide a range of psychological therapies to help you feel better if you’re feeling anxious, depressed, stressed or worried.
This service is free of charge for all our NHS registered patients.
Monday-Thursday 09:00-20:30 Fri – Saturday 09:00-17:00 (excludes bank holidays)
Phone: 0191 283 2937
If you need urgent help:
NHS urgent mental health helplines are for people of all ages. You can:
- get 24-hour advice and support – for you or someone else
- speak to a mental health professional
- get advice on the best way to get help
Request an appointment at the surgery
If the services above are not suitable, you can request an appointment at the surgery.
Date Published: 10th April, 2025
Date Last Updated: 6th May, 2025